BEST Home Remedies
Home remedies can be a natural and often cost-effective way to address certain health issues. Keep in mind that while these remedies might work for some people, individual responses can vary. If you have a serious or persistent health concern, it’s important to consult with a healthcare professional. Here are some popular home remedies for common issues:
1. Honey for Sore Throat:
- Mix warm water with honey and lemon to soothe a sore throat.
- Honey has antibacterial properties and can help alleviate throat irritation.
2. Ginger for Nausea:
- Ginger tea or ginger chews can be effective for relieving nausea and motion sickness.
- Chewing on a small piece of fresh ginger may also help.
3. Peppermint for Indigestion:
- Peppermint tea or peppermint oil capsules can help ease indigestion and bloating.
- Be cautious with peppermint if you have acid reflux, as it may worsen symptoms in some individuals.
4. Aloe Vera for Sunburn:
- Apply pure aloe vera gel to sunburned skin for its cooling and healing properties.
- Aloe vera can help reduce inflammation and promote skin recovery.
5. Saline Solution for Nasal Congestion:
- Use a saline nasal spray or perform a saline nasal rinse to alleviate nasal congestion.
- Saline helps moisturize nasal passages and can be especially useful during colds or allergies.
6. Turmeric for Inflammation:
- Turmeric contains curcumin, known for its anti-inflammatory properties.
- Add turmeric to curries, soups, or create a turmeric tea for potential health benefits.
7. Oatmeal for Skin Irritation:
- Create an oatmeal paste by mixing oats with water and apply it to irritated skin.
- Oatmeal has anti-inflammatory properties and can soothe skin conditions like eczema.
8. Apple Cider Vinegar for Digestion:
- Dilute apple cider vinegar in water and drink it before meals to aid digestion.
- Some people find relief from acid reflux symptoms with this remedy.
9. Garlic for Immune Support:
- Garlic has antimicrobial properties and may support the immune system.
- Add fresh garlic to your meals for potential health benefits.
Remember, it’s crucial to use these remedies cautiously and be aware of any potential allergies or adverse reactions. If you have pre-existing health conditions or are unsure about a remedy, consult with a healthcare professional before trying it. Additionally, moderation is key, as excessive use of even natural remedies can have adverse effects.
Home Remedies for Glowing Skin:
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Soothe skin with virgin coconut oil
If you’re able to apply it without irritation, it can be used in a number of ways. You can use coconut oil to:
- take off makeup
- soothe your skin barrier
- promote dewy-looking skin that’s healthy below the surface layer
2. Use aloe vera to keep skin strong and healthy
Aloe vera has healing properties and may stimulate new cell growth. It also soothes and moisturizes without clogging pores. Using aloe vera after you’ve washed your face each day may give your skin that healthy glow.
It’s possible to be allergic to aloe vera. Test it first by rubbing a small amount on your forearm and if there’s no reaction in 24 hours, it should be safe to us
3. Moisturize properly after washing your face
Apply moisturizer to your skin when it’s still wet from a shower or from rinsing your face. This will lock in extra moisture rather than working on a surface level to make your face feel smooth.
4. Wear sunscreen daily
Wearing sunscreen with an SPF of 15 or above can prevent skin cancer. Keeping your skin shielded from harmful UV rays also guards against photoaging, which is the process of skin aging.
Make sure to apply a product with sunscreen every morning, even on days when it’s raining or the sky is overcast.
5. Find a cleansing routine that works
You don’t want to rob your skin of moisture by washing it too often, and you don’t want to encourage your pores to produce too much extra oil to compensate for too much washing.
Washing your face after you’ve worked up a sweat, first thing in the morning, and right before bed is typically the sweet spot for healthy skin.
6. Drink more water
Your skin is made up of cells that need water to function well. The connection to drinking water and having healthy skin is still ongoing, but at least one 2015 study Trusted Source concluded there’s a strong link between drinking more water and having healthier skin.
Aim for at least eight 8-ounce glasses of water per day.
7. Eat to nourish your skin
Eating a diet that’s rich in fruits and vegetables will boost the vitamins and antioxidants in your body. According to the Mayo Clinic, eating healthy fats, like fish oils, and staying away from processed foods with lots of preservatives may have a direct connection to healthier looking skin.
8. Avocado Mask:
- Mash avocado and apply it as a face mask. Avocado is rich in healthy fats and vitamins that nourish the skin
9. Cucumber:
- Place cucumber slices on your eyes to reduce puffiness, and you can also apply cucumber juice on your face for a refreshing feel.
10. Lemon:
- Lemon juice is known for its brightening properties. You can mix it with honey and apply it to your face for a natural glow. Be cautious if you have sensitive skin, as lemon juice can be irritating.
11. Rose Water:
- Spritzing rose water on your face can help hydrate and refresh your skin
12. Papaya:
- Mash ripe papaya and apply it as a mask. Papaya contains enzymes that can help exfoliate and brighten the skin.
13. Almond Oil:
- Gently massage a few drops of almond oil onto your face before bedtime for added moisture
The takeaway
Paying attention to your skin is a form of self-care that can pay off in skin that visibly glows. Sometimes stress, nutritional deficiencies, hormone imbalances, and other health conditions can make achieving glowing skin more challenging.
Speak to your primary care provider or dermatologist if you’re concerned about the way your skin looks. Dull, dry, flaky, or patchy skin can be a symptom of other health conditions.